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Free Fitness Classes at the Campus at SGV
Free Fitness Classes at the Campus at SGV
Enjoy weekly Yoga & Pilates classes designed specifically for office professionals! Whether you want to improve core strength or destress during lunch, these classes are free, convenient, and tailored for all fitness levels. Classes are hosted onsite at Rivergrade and open to all buildings on the Campus at SGV.
Class Schedule
Class Schedule
Class Descriptions
Class Descriptions
Mat Pilates
Mat Pilates
Focuses on core strength, muscle tone, flexibility, and body alignment through controlled movements and breathing. Great for counteracting the effects of sitting at a desk all day.
Gentle Yoga
Gentle Yoga
A restorative class emphasizing gentle stretches, mobility, posture improvement, and stress reduction. Perfect for clearing your mind and unwinding during your lunch break.
FAQ
FAQ
What should I wear?
What should I wear?
Comfortable exercise or athletic wear that allows you to move freely. Work clothes are not recommended.
Do I need to bring my own mat?
Do I need to bring my own mat?
Mats and equipment are provided free of charge, but you are welcome to bring your own if you prefer.
Do I need prior experience?
Do I need prior experience?
Not at all. Both classes are designed to accommodate all fitness levels, including complete beginners.
Is pre-registration required for each class?
Is pre-registration required for each class?
Drop-ins are welcome, but you must complete a signed liability waiver on file prior to attending your first session.
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